Smart Ways to Recover | Kelsey Karnes, MoveSmart Physical Therapy

Physical therapist Kelsey Karnes of MoveSmart returns to Kentucky Running to discuss recovery strategies. How does recovery differ based on the distance you’re training for? How do busy runners build in recovery time? What’s the best time to foam roll? Listen for Kelsey’s answers to these questions and more.

Kentucky Running is produced by John’s Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

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Source: https://www.johnsrunwalkshop.com/