Don't Skip Speedwork

Learn about why speedwork is essential no matter what distance you're training for. We talk with Gary Steele, a USTAF-certified coach with over 40 years of track coaching experience. We also check in with our ASICS tech rep Meredith McKinney to learn about the shoes she'll bring for you to try out during the All-Comers Track Series this summer.

Kentucky Running is presented by John's Run/Walk Shop.

Sign up for the All Comers Track Series.

Source: https://www.johnsrunwalkshop.com/