Personal Trainer Jaiden English: Balancing Running, Weightlifting, and Inspiring Others

Matt sits down with Jaiden English, a weightlifter, runner, and certified personal trainer. Jaiden shares her journey from fitness novice to marathon runner, detailing how she balances running and weightlifting, the importance of nutrition, and her passion for helping others online at @jaidenglish_fitness on Instagram.

Tune in for practical tips on managing fitness routines, overcoming mental hurdles, and finding joy in healthy activity.

Plus, HOKA tech rep Derek Knabe returns to the show to give details on the new Arahi 8 and other shoes available at the Silent Disco happening Oct. 4 at John’s Run/Walk Shop.

Kentucky Running is produced by John’s Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

Source: https://www.johnsrunwalkshop.com/