What Does Healthy Eating Really Look Like?

Shuntella has a wonderful conversation with one of her favorite people and she happens to be an amazing Dietitan. Yolanda Jackson, MS,RD,LD. Yolanda is a Lexington native and a University of Kentucky graduate and assistant professor at the University of Kentucky.

We have a wonderful conversation about portion control, calories, difference between a dietitian and nutritionists, meal prep, reading labels and so much more!

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