Eating Better On a Budget with Yolanda Jackson, Ms, RD,LD

One of the top 3 expenses for everyone is food, with the other two being housing and transportation. I sit down with “The People’s Dietitian” Yolanda Jackson, MS, RD, LD. Yolanda is a Lexington, Ky native and a Lecturer at the University Of Kentucky University. In the episode we discuss ways to eat on a budget by organizing your kitchen, creating a grocery list, shopping the perimeter of the grocery store and how to properly store your produce and creating multiple meals to eliminate waste.

Source: https://fabulouslyfitfitne.wixsite.com/my-site/blank